Beetroot, also referred to as simply Beet, is a root vegetable with the Latin name of Beta vulgaris. It is from the plant family Chenopodiaceae. One common vegetable in salads, the fundamental of the Beetroot is deep red to purple in shade and is extremely high in many nutrients, nutrients and antioxidants.

Beetroot consists of betaine, which is required by the body for cardiovascular health. Beetroot can therefore can prevent development of heart disease, cva and vascular disease. A few studies also suggest this might also prevent liver disease such as that brought on by an over usage of alcohol. červená řepa

There is some research that shows Beetroot juice can lower and maintain stress when as little as 500ml was consumed in a day. 

Beetroot is wealthy in Zinc, Calcium, Magnesium (mg), Potassium and Phosphorous. That is rich in B Group Vitamins (B1) Thiamine, (B2) Riboflavin, (B3) Niacin, (B5) Pantothenic acid, (B9) Folate and Vitamin B6. That they are rich in Supplement A and C. The rich source of Diet Fibre.

Historically, the leaves of Beetroot have recently been used since before any known records were stored. The basis of the blumenbeet was initially recognised for its potential as a food during the 1800’s but it was used for medicinal purposes before this time around.

Beetroot can be used in several ways.

Boiled and plated with potato, peas, carrots and parsnip. This goes well with all types of meat and chicken quality recipes. The water used for boiling should be stored and used as a base for gravy or used in a stew or casserole.

Beetroot can be baked with other vegetables. It might be flavoured with balsamic vinegar or greens dressings.

Beetroot is quite commonly used in green salads. It might be grated raw and tossed through a combined summer salad or cooked properly and sliced and used in sandwiches, on hamburgers or on its own.

Beetroot can be juiced and consumed on the own or flavoured with carrot or tomato drink. The juice can be used as a colouring in food dishes and gravies. It is a common red colouring used in Tomato sauce recipes.

The young leaves of beetroot are being used raw in green salads or can be steamed or utilized in stir-fries. The leaves are routine in pre-mixed salads present in the fresh food section at food markets.

Beetroot is straightforward to develop. It can be cultivated in pots and leaves harvested as required for salads. If the basic is of edible size it can be boiled, baked or juiced. That is a common cultivated vegetable in many home gardens around the world.

Eric J. Smith is a knowledgeable Horticulturalist and Permaculturalist. Eric writes about his involvement in many areas of Environmental concern and brings into focus Changing Financial paradigms. Eric has a passion for Organic Garden and Permaculture with an emphasis on the environmentally friendly use of environmental systems.

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