Matching to Wikipedia. org: “Fast food is the term provided to food that can be prepared and offered very quickly… typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away. ” tellthebell com

Fast food goes back long before the twenty first century however. In the cities of ancient Ancient rome for instance, street distributors had stands that sold bread soaked in wine beverages as a quick treat in the mornings, and cooked vegetables and soups were bought from simple eating establishments later in the day. Many people surviving in urban areas during these times had no means to prepare or cook their own food, so they relied on these vendors for dishes. During the Middle Age groups, large towns and major cities such as Birmingham and Paris had many vendors that sold food such as pies, pastries, flans, waffles, pancakes and cooked meats. Like the early cities of Ancient rome, many of these suppliers catered to people who would not have the means to cook their own food or wasn’t able to afford housing with kitchen facilities. Thus, they depended on fast food.

Since we fast forward to 1916, a gentleman by the name of Walt Anderson had built the first White Castle restaurant in Wichita Kansas, in which he introduced a low cost, limited menu, high volume hamburger restaurant. People liked the low cost hamburger, fries and colas that had been offered. While time continued, more and more fast food institutions were opened and familiar sights including the ‘golden arches’ have recently become mainstream places to eat.

Combined with acceptance and increase in junk food restaurants, many serious health concerns have also become popular and are recorded the increase. Nutrient depleted and calorie-loaded foods, as well as lifestyle choices, take their toll on the healthiness of many people. Obesity, type 2-diabetes (now being coined ‘diabesity’ due to relationship between weight and diabetes), heart disease, center disease, and arthritis have grown to be the popular and ‘accepted’ chronic diseases of West civilization, with many other developing countries not considerably behind. And researchers are now beginning to declare that diet plays a huge role in the prevention and treatment of disease.

Fast food is extremely processed and crammed down with additives. A large number of of these additives found in fast and totally processed foods are chemicals that damage our skin cells. Although many of those chemicals have been given the green light by the regulating government bodies, they are really still foreign to your body and can cause medical issues. If these substances may not be processed and disposed of (or eliminated), they can conclude lodged in our tissues or fatty areas, which creates an acidulent pH. Considering disease can only survive within an acidic pH environment, it feels right to stay away from foods that are doing this.

In United states, studies estimate that calorie consumption is up by an average of 340 unhealthy calories per day due to the accessibility to inexpensive, calorie-dense foods and eating out at fast-food bones regularly. Vegetables, fruit and fibre are often missing from high-calorie diets, and these kind of high-calorie diets provide minimum valuable nutrients our bodies need to maintain good health. Not only is fast-food high in calories it is typically high in sodium, detrimental fats and trans fat, and many fast-foods are incredibly rich in sugar. So what can we do to avoid the pitfalls of fast food?

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